our SERVICES

Our services provide personalized guidance to help you gain clarity, overcome challenges, and align with your true purpose for a more meaningful life.

Intuitive Focused Therapy

IFT® is a transformative process that helps individuals tap into their inner wisdom, align with their true purpose, and navigate life’s challenges with clarity and confidence. Unlike hypnotherapy or meditation, which focus on subconscious programming and mindfulness, intuitive coaching is an interactive and dynamic approach that empowers clients to trust their instincts, shift limiting beliefs, and take aligned action toward their goals. Through deep listening, guided self-inquiry, and personalized strategies, intuitive coaching fosters emotional resilience, self-awareness, and a greater connection to one’s authentic self. One-on-one or group coaching to help you align with your intuition, overcome limiting beliefs, and create empowered change.

Intuitive Focused Hypnotherapy

IFT® Hypnotherapy is a powerful healing modality that combines traditional hypnosis techniques with intuitive guidance to access the subconscious mind and create deep, lasting transformation. Unlike standard hypnotherapy, this approach integrates intuition to uncover emotional blocks, release limiting beliefs, and reprogram thought patterns for greater alignment and personal empowerment. Through a relaxed, meditative state, clients can explore their inner world, connect with their higher self, and shift subconscious narratives that no longer serve them, allowing for profound healing and personal growth.

Intuitive Focused Meditation

IFT® Meditation Instruction is a personalized approach to meditation that goes beyond traditional techniques by incorporating intuition, energy awareness, and inner guidance. This practice helps individuals cultivate a deeper connection with their true selves, quiet the mind, and develop trust in their inner wisdom. Unlike rigid meditation methods, intuitive meditation adapts to each person’s unique needs, allowing for organic exploration through breathwork, visualization, and energy alignment. Whether seeking clarity, emotional balance, or spiritual growth, intuitive meditation empowers individuals to access their own inner peace and guidance with ease.

 

our FOCUS

  • Gain insight into your true path and align with your life’s purpose.

  • Shift limiting beliefs, build confidence, and create a positive mindset.

  • Strengthen your intuition and connect with your inner wisdom.

  • Learn techniques to manage stress, release emotional blocks, and cultivate balance.

  • Create actionable steps to achieve personal and professional goals.

  • Integrate wellness practices to support mental, emotional, and spiritual well-being.

 

 how IT WORKS

  • Set up a FREE 15-minute discover call to understand your needs, goals, and challenges while introducing you to my coaching approach.

  • A deep-dive session to assess your emotional, mental, and energetic state, clarify your intentions, and co-create a personalized coaching plan.

  • The first session where you will learn foundational practices customized to your needs (e.g., meditation, mindful shifts, embodiment work) and outline next steps for transformation.

 

the EXPERIENCE

  • Each session is tailored to your unique journey, ensuring deep alignment with your needs and goals.

  • A safe, nurturing space where you will receive compassionate coaching to unlock you inner widsom.

  • You leave each session with clear steps, intuitive tools, and mindset shifts to create lasting transformation.

TESTIMONIALS